Practical beauty: takes advantage to the hair mask

You usually use mask to your hair, but her you're using well? It is not enough applied after shampoo and remove it with water. It suggests these tips!
WhenNormally we submit to our hair to many factors that damage it - dyes, wicks, Loos, swimming pool, Sun, etc.- and protection is especially important. The mask has an intensive hydration and protection power, so its use is indicated on a regular basis to counter the damage we have caused to our hair.
HowBeatriz Matallana, official hairdresser of the Pasarela Cibeles gives this advice: "Apply the mask in already dry hair with a towel, and after the implementation, wrap you head a towel soaked in hot water." Leave between five and ten minutes and clarifies with very cold water. "The result, spectacular". In addition, Pantene Pro-V, Rafael Artero, shampunier requires that "the important thing is to enhance the effect of the mask and a good trick is through heat, that we can get it in the same shower, washing the hair first and letting acting the mask for the duration of the shower." But we can also do it a posteriori, for example with a shower CAP or with a towel dampened in hot water. "In any case, you must leave the product for at least 3 minutes."
And in addition– If the hair is long, the mask has to be carried out from the ends towards the middle of the hair. On the other hand, if the hair is short, the product shall apply only at the tips. In both cases, it is important to avoid the mask to come into contact with the root.
-The frequency of use depend on the State of health of hair, but we recommend starting treatment using two or three times per week and, subsequently, once a week.

'I want my hair to grow faster, is it possible to get it?'

'Quiet!, if the hair grows'. We are sure that at some time before an 'outrageous' at the hairdressers you've heard this phrase. And it is correct, because if something makes the hair, it is to grow, but sometimes at one rate slower than we would like, especially when they have gotten the scissors than desired. While it is true that hair, sooner or later, it grows, sometimes that time is eternal.
Therefore perhaps you you've raised as to whether it is possible to accelerate the pace of growth of hair in some way. You do not make too many illusions, because everything seems to indicate that not. And it is that this pace is genetically determined and cannot be changed with crecepelos or with magical potions. "In a healthy person without associated alterations the hair follicle growth follows a pace determined genetically," says Dr. José Luis López Estebaranz, Adviser of L'Oréal Paris dermatologist.
The only thing you can do is to cut only the tips often (and use much conditioner to protect Meanwhile as possible), as will need it: more important than having long hair is look so beautiful, healthy and bright, as there is nothing sadder than a long mane, but neglected.
Beware food and stressBut although there is no magic recipe, some experts and hair professionals believe that Yes, there are factors that can affect more or less slow hair growth. It is true that the anxiety, a bad diet and stress can adversely affect the process of hair growth. A good solution would be to undergo relaxation treatments and massages, so as to improve the blood circulation.
As we said before, length which reaches the hair of every person is genetically determined, and diminishes as the years pass: with age, hair tends to break before that during adolescence. Vitamin complexes are one of the traditional solutions for women with hair loss problems. Although each person needs to solutions of different features and recommended by a specialist, vitamin B, iron, zinc and magnesium are vital for a healthy hair. "The existence of a deficit of iron, or vitamins, hormonal diseases (tiroideas…)" "or systemic and intake of certain medications can have a negative effect on hair growth", points out Dr. López Estebaranz.
There are many experts who believe that hair grows more if nutrition is adequate. If healthy eating is good for our health, it is also for our hair; in this sense, a diet rich in vegetables and fruits is advisable to get a splendid hair. Because when the diet deteriorates, the hair also suffer. Above all, it must have patience! And if not, always you can resort to extensions!

The keys of the semirrecogido, step by step

If the bow just not convince you, or you find it difficult to perform, there is another option that you can bet and that can be equally favorable, the semirrecogido. It is a very easy to do hair and that allows to show off a beautiful Mane in a more comfortable way. In addition, it is not bad experience with hair and try different hairstyles to give fresh air to the looks of the day to day. Indeed, it is one of the many famous for attending premieres and parties. But do you know how to do it? Let's try to help you with the advice of Aquarela hairdresser. Takes note of the step by step to do so by clicking here.

The 'looks' of the actresses in the Golden Globe, retail

The Golden Globe marked the kick-off - with permission of the People's Choice - for the large galas that every beginning of year, let us images of the red carpet with dazzling outfits. And how could it be otherwise, hairstyles and looks for comment and trends that, surely, pisarán strong in the coming months. Thus, we have seen several coincidences in the hairstyles of some of the actresses who attended, as they were many that bet on collected basses, with Ray and lateral fringe, a female and very successful bet.

But many have also been actresses that have opted for singles 'looks' with hair loose and undulating, case of Salma Hayek, Madonna or Jessica Biel.

And, as it could not be otherwise, the collected classic also have had your hole, with female ribbons, which left the unobstructed front, like Angelina Jolie or Natalie Portman.

More volume in your hair? It is possible!

One of the wishes of many women, is get more volume in his mane. Not rarely we have given you advice to try to get it, but this time, we have an extra, professional advice from the hairdressers Cebado, where recommend us five keys to hair natural volume despite the inclemencies of the time, especially the wind and the humidity in the winter.
1. Easy hairstyle, thanks to an appropriate court.You must bear in mind that the chosen court is essential. Primed uses a technique of combined with a very hurry paraded Court of emptying by the lower layers to Texturize hair, which gives greater thickness of inside out, so own cutting marks the style and very specially the volume in any type of hair. Even thin hair are transformed gaining vitality and ease, with just wash and dry.
2 Dry and apply the correct product.After washing the hair with a shampoo in volume, it is necessary to eliminate moisture with a towel. We'll then apply foam or lotion by volume, choosing the texture according to hair type, for the fine is better the lotion because it adds weight to the hair, for the rest it is better to foam.
3 Brush, comb, and lift the root.To give volume it is best to use brush round and thick, because it will be easier to take off the roots and give greater volume to the hair. To enhance the effect enough to vaporize a little lacquer on the roots while we held the Tufts taking off the roots with the brush.
4. With the dryer.It is the time of a massage with the palms of the hands on the roots, so is mobilize in all directions, even turning the head down. Then dry the hair with the dryer in this position and if you use much better diffuser head, because it will boost the volume.
5 Meet the enemies of the volumeLet yourself advise. Some hair cosmetic products are especially heavy for certain hair. For example some fine hair become shining and without volume with nutritious, with foam or gel cosmetic, so the best thing is to consult with the hairdresser to matching the texture of cosmetics.

Kristen Stewart, new Muse of a perfume

The year begins and they begin to announce the new signings of signatures. The first opening of the list is the actress Kristen Stewart, you just sign for Balenciaga signed to become the new image of her next fragrance, which will be released next fall.
"I adore the Balenciaga fashion because it is unbelievably bold, with its own character, and the women's time and sexy". I found this project a real creative freedom. "I feel very honored and really proud to be the face of this new fragrance", said the actress, famous for his portrayal of Bella in the Crecúspulo series.
One of the people involved in his move has been Nicolas Ghesquière, Creative Director of Balenciaga, wearing time costs for the actress: "Kristen Stewart expresses the modernity of the new fragrance Balenciaga thanks to its unique sensitivity and intelligence." Since its early appearance in Panic Room (the panic room) to its presence in the independent film Welcome to the Rileys, have seen their progression. In 2006, I invited her to appear in a project shot by Bruce Weber. "Since then, always I wanted to collaborate with it, knowing that it shares the radical spirit of Balenciaga again".
"Kristen Stewart is the perfect choice that expresses the unique insight that Nicolas Ghesquière has for the second chapter in our history in fragrances," said Isabelle Guichot, delegated Advisor of Balenciaga. And it is that it is not the famous first linked the mythical signing, as Nicolas Ghesquière also put his eyes in the French actress and singer Charlotte Gainsbourg for Balenciaga Paris.

Perfume: the perfect gifts for Kings

One of the most common gifts during the holiday season is the perfume. You can see the amount of ads we see them on television all the time. The colonies once again be, once again, the big bet for gifts this year. It is a very common and relieved gift but it is also complete, that take advantage of large firms to innovate, take their limited editions and create original boxes and chests. There are many types to choose, from the classics to the new proposals, any perfume can be a good gift provided that suits the tastes of the person.

Skiing time: how I have to take care of my hair in the snow?

The remolona has become, but here is the ski season - although, I might add, not with too much snow in Spanish stations-. Maybe not you ever thought, but your hair also faces the challenge of dealing with the cold, the Sun's height, wind and snow. For this reason, from the hairdressers Cebado give us a series of clues so that you enjoy snow sports without your hair suffer.
1. Prior to pick up the skis, prevention is better.
A week earlier, should prepare hair using shampoo, mask or conditioner nutritious for dry hair or greasy hair moisturising action. What do we get? Eliminate dryness that can precede the high mountain, coming to the ski slopes with hair in optimum conditions.
2. Under the Sun, protect yourself.
Although we are not in the summer, it should be again rescue solar products, because its formula is made to protect the hair from UV radiation with UVA and UVB filters. These products protect the hair of intense of the high mountain solar action, because that wavelength is shorter and much more damaging. In the absence of plots nothing better that use a hair oil for dry hair and a soothing and nourishing cream for oily hair.
3. Eye with the helmet and the CAP.
With them, the hair is squashed, straight, without rhythm and vitality in its movement. To retrieve it and correct this effect, nothing better than brushing the hair with the head back down and apply a bit of wax hair with the fingers, rubbing on roots to take them off.
4 Take care him when you cure.
If despite all care, grooming and style reeling, washing the hair with a shampoo's volume and then apply to dry foam volume. The style is immediately recovered.

Recover your skin after the holidays

Parties just enjoy - in the absence of the final climax of Kings - may have passed Bill to your skin. Alcohol, long nights, and low temperatures may have done mella. So with some of these tips to the best you're going to be able to help and repair the damage to the skin, with the help of experts from The Chi Spa.
Tip 1. Mask, your great ally. He conditioned the skin with a warm cream as a mask body to soften and repair the skin. You can do so in the face. Cover up his eyes, sit on a couch, put your favorite music and apply the mask. Fifteen divine minutes of peace that you repaired inside and out.
Tip 2.Shower and hydration. Take a shower or bath with a purifying gel, as for example Velvet Skin Elemental to gently wipe clean the skin. It is very important during the winter to use products that nurture to protect our skin's protective barrier. It ends with your favourite moisturizer.
Tip 3. ' Bye bye' alcohol. End to the Christmas drinks and time to welcome to the water in abundance! We know that what you've heard countless times, but it does wonders for your skin. You can warm up a bit and add a bit of lemon. This will help rehydrate from within and help to recover your skin.
Tip 4. 'Detox'. You stop drinking, you start take plenty of water, and it is time to get you in the tub, with a detox product. A good option is to make you a peeling with a product or a horsehair glove to activate circulation and eliminate toxins. At the same time, you can apply a mask on his face, with the steam will increase its effectiveness. After bathing, it should apply any active product, to continue to mobilize the blood circulation. Both your mind and your skin you will thank.
Tip 5. Take care of your feet. Now that the holidays are over, and your feet still resent both dance and the 'collateral damage' of the heels, a masajito of feet with your moisturizer will make you to feel better. Put above a few warm socks, so that recover overnight.

I want my hair to grow faster, is it possible to get it

'Quiet!, if the hair grows'. We are sure that at some time before an 'outrageous' at the hairdressers you've heard this phrase. And it is correct, because if something makes the hair, it is to grow, but sometimes at one rate slower than we would like, especially when they have gotten the scissors than desired. While it is true that hair, sooner or later, it grows, sometimes that time is eternal.
Therefore perhaps you you've raised as to whether it is possible to accelerate the pace of growth of hair in some way. You do not make too many illusions, because everything seems to indicate that not. And it is that this pace is genetically determined and cannot be changed with crecepelos or with magical potions. "In a healthy person without associated alterations the hair follicle growth follows a pace determined genetically," says Dr. José Luis López Estebaranz, Adviser of L'Oréal Paris dermatologist.
The only thing you can do is to cut only the tips often (and use much conditioner to protect Meanwhile as possible), as will need it: more important than having long hair is look so beautiful, healthy and bright, as there is nothing sadder than a long mane, but neglected.
Beware food and stress
But although there is no magic recipe, some experts and hair professionals believe that Yes, there are factors that can affect more or less slow hair growth. It is true that the anxiety, a bad diet and stress can adversely affect the process of hair growth. A good solution would be to undergo relaxation treatments and massages, so as to improve the blood circulation.
As we said before, length which reaches the hair of every person is genetically determined, and diminishes as the years pass: with age, hair tends to break before that during adolescence. Vitamin complexes are one of the traditional solutions for women with hair loss problems. Although each person needs to solutions of different features and recommended by a specialist, vitamin B, iron, zinc and magnesium are vital for a healthy hair. "The existence of a deficit of iron, or vitamins, hormonal diseases (tiroideas…)" "or systemic and intake of certain medications can have a negative effect on hair growth", points out Dr. López Estebaranz.
There are many experts who believe that hair grows more if nutrition is adequate. If healthy eating is good for our health, it is also for our hair; in this sense, a diet rich in vegetables and fruits is advisable to get a splendid hair. Because when the diet deteriorates, the hair also suffer. Above all, it must have patience! And if not, always you can resort to extensions!

Your child is vomiting, when to go to the doctor?

Many times a child vomits when the food not fallen you well.
However, when vomiting seems endless to repeat continuously, it is important that all father and mother be aware, that your child can begin to get dehydrated.
There are several ways to detect if a child is dehydrating as, for example, that stop urination, cry without tears, has dry mucous or appears to be dormant, listless, sleepy or confused, etc.
In these cases, please contact your pediatrician or take it to the hospital so that they provide fluids intravenously or put it in a special program of oral rehydration.
How to detect when vomiting is a symptom of a disease which can be serious
Also, parents should be alert to these symptoms of ailments and more serious injuries, including:
• A baby projectile vomiting, especially less than four months old. This force vomiting may be a symptom of pyloric stenosis, obstruction of the end of the stomach, which prevents passing food.
• Vomiting accompanied by fever. This may be a symptom of meningitis, intestinal infection or other serious condition.
• Stomach is bloated and hard between episodes of vomiting. This could indicate a stomach or intestinal, obstruction which involves problems which threaten life, so the immediate attention is imperative.
• Vomiting after recovering from a viral infection. This could be a symptom of the syndrome of Reye, an inflammation of the brain and the liver, which can be fatal.
• Vomiting after a blow to the head. It may be the sign of a bruise or bleeding in the brain.
• Repeated vomiting of fluid in yellow or green. If vomit bile (so called fluid) sometimes means that there is a blockage in the stomach.
• Vomiting that looks like coffee beans. Generally, it means that there is blood in the stomach, a sign of internal bleeding.
• Vomiting after an accident involving the stomach, especially an injury with the handlebars of the bike. If vomiting occurs one or two weeks later, you must call the doctor. That kind of vomit may mean that there is a hematoma in the intestines.

What to do with porous hair?

It is easy to recognize a porous hair, because it has characteristics very visible as dryness, weakness, fragility and is also rough to the touch.
However, if you're still wondering if your hair is porous, do the following test.
It takes a bit of hair with his hand when it is dry and when it is wet. If you consider that touch seems a thick straw when it is dry or if it is greasy and glossy when wet, it means that your hair is porous.
A hair with this feature secretes too much moisture and becomes easily fragile, hence it is necessary to resort to products with adequate acidity to incur the cuticle and lock this excess.
It is important to note that this type of hair requires close attention. If you go to a specialized Centre, it is usual the placement of products such as blisters whose main function is the restructuring. However, you can also use homemade masks, which are also effective if you are consistent in their use. Following a recipe homemade natural beauty that can be used to treat the porous hair.
For porous hair mask
Ingredients
2 tablespoons of olive oil
1 yolk of an egg
1 pinch of ron
1 teaspoon of flour.
Preparation
Mix all the ingredients into a mass. Applied on the hair, put a cap of plastic to cover then stop posing about 15 to 20 minutes. Later removed with shampoo and rinse well.
Also recommended for faster closing the cuticle of the hair strand, making a homemade bath of mature avocado or mayonnaise, once per week. Place it on the night prior to wash your hair and you will notice the change significantly.
Tips and recommendations to deal with a porous hair
Use a moisturising shampoo, a conditioner and a mask of action handler, specified for damaged or very dry hair, once per week.
Remember that it is important to close the cuticle, so it is recommended to rinse with cold water, which helps to obtain a more smooth surface of the hair strand.
Not forget to use conditioners capillaries and protective thermal using the dryer and the iron.
Hydrate to maximize the hair before exposure to the Sun for a long time. Use hats and caps "chic" as protective resource.
Take into account that vitamin E is basic to moisturize not only your skin, but your hair. Consumes more plum, tomato, avocado and carrot, in addition to take plenty of water and fruit juices to balance the loss of minerals and obtain a comprehensive welfare.
In this way you reducirás the open scales on the root to the tip, extreme volume, and the frizz acquires dries. You'll see that soon you will be able to look a mane, not only beautiful, but healthier.

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8 floors and aphrodisiacs food

Since time immemorial, the people have used different plants and food to stimulate the libido.
Over time, it has been proved that these are real aphrodisiacs to help enhance the passion.
Below are some of them:
Afrodisiacas plants
Astragalus (Astragalus membranaceus)
This plant is used in China as a tonic to revitalize, strengthen and recover the sexual energy and physical strength in men and women. Astragalus also can strengthen the immune system and health in general, along with the treatment of male infertility due to weak sperm motility.
Avena sativa
Sativa oat comes from wild oats plant and is famous for raising libido in both sexes. It has been shown that oats raises the level of testosterone free (available and without links) in men. This is important, because with the passage of the years, free testosterone level drops, reduces libido and may affect
to sexual performance.
Users of oats champion it stating that in addition to stimulate their interest in sex also it gives them more orgasms and better.
Milk or oat, classic liquefied, it can take a maximum of 3 capsules per day. It also exists in reinforcing liquid form, as the excellent prepared with oats and ginseng from the Dr.vogel.
Chiles
This known "spicy" plant can arouse sexual life because it contains capsicin, which helps increase metabolism and stimulate the circulation. To speed up the metabolism fat burn faster, which improves the production of energy in both sexes.
Damiana (diffuse drinking)
In Central America, a great aphrodisiac is considered, and men and women use damiana to preserve their sexual health. Given their balancing effect on hormones, the damiana is often prescribed to women to deal with PMS and menopause symptoms.
In the past, the damiana was given to men as a treatment for premature ejaculation; Today the herbalist knows he irritates slightly the urethra in men, so he raises the penis and it responds more to stimulation.
Aphrodisiacs food
Shrimps and prawns
They are rich in zinc, as all seafood, and ni: vfk, calcium and iodine and selenium. Moreover, they constitute a rich source of phenylalanine, essential for the transmission of the brain neuro-transmitters that regulate mood and sexual appetite.
Caviar:
It is rich in iron, magnesium and vitamin B, especially hill.
Bass:
It is a white fish rich in omega-3 oils, zinc, magnesium and selenium. It increases sex drive and sperm production.
Ginger:
Maintaining the fluidity of the blood, favouring growth and duration of erection functions. It contains beta-carotene and vitamin C. It is one of the oldest aphrodisiacs.
Via: Afrodisiacas meals

Do you have diabetes without knowing it?

Many people around the world suffer from type 2 diabetes. However, almost half of them don't know who have this disease which can be very dangerous for your health (serious cardiovascular, renal or Visual disorders).
There are a number of symptoms that indicate the presence of this disease and that they are quickly identified, is necessary to immediately go to a doctor.
It is important to take into account that if detected early, a change in the style of life with a healthier diet and increased physical exercise, may be sufficient to control this chronic disease.
Bad breath When this happens, many times the non-affected is able to perceive it, but people who are to her around. Although it is somewhat embarrassing, it should be a person of trust him to know, because behind this annoying symptom diabetes can hide.
Why is it happening? When there is no availability of sugar (glucose) as a source of energy for the body, fat is instead used. This causes that the by-products of fat metabolism (called ketone) accumulates in the body. Sometimes, this substance tries to leave the body through breathing and produces a very typical bad breath smelling a certain fruits.
Constant tiredness lately feeling exhausted with minimal effort? You are unable to keep up with the pace of a few months ago? Maybe that diabetes is behind this fatigue for ti inexplicable.
Why is it happening? The difficulty faced by people with diabetes to convert glucose into energy makes them feel tired and weary, the Agency must do an overwork to obtain.
Constant hunger. If nothing can soothe your appetite, perhaps by diabetes.
Why is it happening? Not detect insulin cells can not take advantage of glucose from food. This causes that they are always on alert and the brain interprets it as a need for "fuel". As a workaround, activates the hunger switch constantly.
Loss of weight. Go to your doctor if, even to eat, instead of gaining weight are slimming.
Why do you think? When you have diabetes, the body tries to expel the glucose that spare, but often just rejecting too much. To compensate for this loss, the body breaks down muscle tissue and used this energy as "fuel". This is what causes unexpected weight loss.
Frequent urine. Alert if you start to go to the bathroom more than usual, especially at night.
Why is it happening? The kidney, as if it were a filter, tries to dispose of excess glucose that exists in the blood in the urine.
Constant thirst. This symptom occurs as a result of the above.
Why is it happening? The fact to urinate more frequently produces dehydration and why is needed to incorporate more liquid into the body. This need, of course, translates into your body in the form of thirst.
Blurred sight It is also a symptom stick in mind.
Why is it happening? Often, this visual defect occurs after long periods with high levels of sugar in the blood. Lens absorbs water and glucose, and as a result the eye just inflaming.
Skin problems Skin disorders may be one of the most obvious signs of diabetes.
Why do you think? Because excess sugar favors infections in the skin, especially fungi. In addition, dehydration of this disease causes dry skin. Another of the changes that diabetes causes the DermIS is a loss of sensation, especially in the extremities. Careful recently not notes that water is very cold or very hot, or not just feel discomfort before a court or a diaper rash.
Nails can be drawn The detachment of the edges may announce diabetes, as well as its total decline.
Why is it happening? Both are due to infections by fungi, which in addition to the skin may affect nails.
Stomach upset the ardours of the stomach are frequent? Delayed gastric emptying is common in people with diabetes.
Why is it happening? A high level of glucose can affect the nerve that controls the movement of food in the stomach, making it slow

Low calorie diet for after the holidays of the year

It's been the holiday of the year and many have eaten more.
A way to lose weight fast, healthy and without so many starving is a diet low in calories but rich in fibres. However, what you have to do this slimming diet fiber?
According to several research, patients undergoing diets rich in fibers, as part of the treatment of digestive as constipation problems or diabetes, show much less appetite.

In other words, suffer from less hunger, it fills them with, but despite this, the amount of calories is minimal to guarantee weight loss.
This diet may be performed for three days. Passed this time, can be seen that it has reduced weight and at the same time, you will feel satisfied. This is described below:
800 Calories diet rich in fibre
Breakfast
120 g of skimmed milk powder
1/2 cup All-Bran
1 slice of whole-wheat bread
Merinda
1/2 banana
Food
1/2 cup of white beans with 30 g of lean ham
1/2 cup of sugar beet
1/2 cup Kale
1 slice of whole-wheat bread
1 teaspoon margarine
Snack
3 rye crackers
Dinner
100 g of turbot cooked with lemon
1/2 medium baked potato
½ Cup of broccoli
1 slice of whole-wheat bread
1 teaspoon margarine
See also
Keys to the success of a diet
Be careful with medications for weight loss
Seven myths about fats that may affect the weight

Natural options for chronic pain relief

Many people around the world suffer from chronic pain due to different reasons (arthrosis, artrisis, fibromyalgia, etc.)
There are commercial medications to help relieve pain, supplement them is recommended for some medicinal plants and the change in the habits of life.
Below are various natural options to relieve chronic pain.
How to win welfare?
If you adopt the following measures it is very likely you reduced the sensation of pain. Plantéatelo as a challenge and, as you start to notice improvement, surely you don't want to go back.
Do exercise. It is known that exercise makes you produzcas more endor-thin and, therefore, you relieved. In addition, a weak muscles leads to the emergence of pain and to reinforce it, prevent it.
On the other hand, the sense of well-being that gives you the sport helps you to better cope with the discomfort. Pain clinics exercise programs are based on regular and soft movements. Half an hour a day of swimming or pilates can be sufficient to ensure that you get benefits.
He sleeps well and avoids stress. Studies have shown that people who don't have a good night's sleep are more likely to suffer chronic pain. They stood up with muscle stiffness and fatigue during the day easier. He tries to get regular sleep schedules and avoiding caffeine and alcohol. On the other hand, it is known that stress facilitates the sending to the brain's pain signals.
It takes care of your diet. It has been a diet low in fat and avoids processed foods since its chemical additives can sharpen the sensation of pain. On the other hand, consume sufficient fatty acids omega-3 (very present in the Bluefish) helps reduce the pain associated with inflammatory processes and even manages to relieve heavy menstrual pain in women.
Analgesic plant
Ginger. It's a natural antünflamatorio which acts in a manner similar to an NSAID. You can take the boiled dry bark. But don't forget that before using any plant you should consult with your doctor.
Willow. It contains salicin, which is the active one of the most common painkillers, the acid acetilsalicilico principle. You can take a decoction of the bark, but you must not abuse this plant because it can affect your stomach.
Valerian. An infusion of this plant will help you to eliminate the State of anxiety that often helps to increase the sensation of pain. In addition, you can be useful if you have trouble sleeping. A good night's sleep allows you to better cope with the discomfort that causes pain.
He fights the pain with distraction
The theory of the gateway (by psychologist Ronald Melzack and Patrick Wall neurologist) suggests that if the spinal cord receives several signals at the same time you must select one so that it passes to the brain. Therefore, if you feel pain and send another signal to the brain can "overshadow him":
Think of other things. If you feel a pain trying to remember situations that have made you feel good or thinks about people that transmit you good feelings.
Listen to music. A study has demostradoque do so for one hour a day can improve the quality of life of people with pain.
It carries out activities. Salt to walk, play cards, do the shopping list, go to the whole…. Your spinal cord will have more work to intercept the pain signals.
Think positive. Shown thinking about pain with optimism manages to "lock". Repeat to yourself that you can with him.
View the original article here

This year, say goodbye to stress with relaxation techniques!

Arrived December and with it the end of the year festivities including parties, meetings, purchase of Christmas tree and gifts for family, friends, etc.
All these activities can cause in people more stress than you usually are.
One way to combat the Christmas stress is through relaxation techniques. Some of them that are easy to make are as follows:
Head: sit in a chair which can draw on the arms, shoulders and head. Tighten the cuffs, maintains the tension and relax. Repeat this until you feel relaxed hands. With an open mouth, take a deep breath and keep the air in the lungs for five seconds and release. Repeat six times. You'll feel more calm and relaxed.
Legs: stretch both legs, lifting them into the air. Stretch your feet forward keeping them tight. Pointing the foot toward you and remove any slack from the muscles of the legs. Relax, leaving the legs from falling to the floor. Repeat until they legs are loose and relaxed.
Abdomen: to contract the muscles of the abdomen and take a deep breath. Keep the tension. Release air and relax. Do it five times.
Arms: tighten the cuffs, hold pressure and relax. I lifted the arms (as for touching the ceiling) and remove any slack from the muscles, reaching as high as possible. Relax, leaving the arms to fall on the sides. Repeat this until you feel loose and relaxed arms cough.
Shoulders: lift your shoulders to touch the ears. Let them out and relax. Do it five times. Take the shoulders forward forming a hump in the back (with the arms forward). Move the shoulders forward and backward arching the back. Keep tension and relax. Repeat five times.
Neck: turn the head to the left, hold tension; turn right and repeat. Download the head forward with the Chin on the chest and tensione the back of the neck. Relax, leaving the head support back in. Repeat five times. Head and face: raise eyebrows, strain them, gathered curtains them and return to tighten them. Repeat until the scalp and forehead have been relaxed. Close your eyes strong and keep the tension.
Tighten the teeth, feel the tension and relax leaving the jaw down a little. Frunza the mouth in the form of "O", then keep the lips to give one "E". Relax the mouth.
• Focus on breathing deeply and regularly, exhaling air.
• Stay relaxed in the seat for 10 minutes and enjoy it.
• Think about an image that relax you and fill his ^ mind with it.
Remember
• When you have been relaxed, open slowly eyes.
• Never run to do something immediately.
• Apply relaxation in any part of the body that feel tense during the day.
• Take a deep breath always helps feel calm.
• Start relaxing when you're alone. You will soon discover that you can do it with other people around.
• Start by each of the exercises. Then you will find that you need only sit back and relax at a time, doing some exercises.
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