Low calorie diet for after the holidays of the year

It's been the holiday of the year and many have eaten more.
A way to lose weight fast, healthy and without so many starving is a diet low in calories but rich in fibres. However, what you have to do this slimming diet fiber?
According to several research, patients undergoing diets rich in fibers, as part of the treatment of digestive as constipation problems or diabetes, show much less appetite.

In other words, suffer from less hunger, it fills them with, but despite this, the amount of calories is minimal to guarantee weight loss.
This diet may be performed for three days. Passed this time, can be seen that it has reduced weight and at the same time, you will feel satisfied. This is described below:
800 Calories diet rich in fibre
Breakfast
120 g of skimmed milk powder
1/2 cup All-Bran
1 slice of whole-wheat bread
Merinda
1/2 banana
Food
1/2 cup of white beans with 30 g of lean ham
1/2 cup of sugar beet
1/2 cup Kale
1 slice of whole-wheat bread
1 teaspoon margarine
Snack
3 rye crackers
Dinner
100 g of turbot cooked with lemon
1/2 medium baked potato
½ Cup of broccoli
1 slice of whole-wheat bread
1 teaspoon margarine
See also
Keys to the success of a diet
Be careful with medications for weight loss
Seven myths about fats that may affect the weight