Natural options for chronic pain relief

Many people around the world suffer from chronic pain due to different reasons (arthrosis, artrisis, fibromyalgia, etc.)
There are commercial medications to help relieve pain, supplement them is recommended for some medicinal plants and the change in the habits of life.
Below are various natural options to relieve chronic pain.
How to win welfare?
If you adopt the following measures it is very likely you reduced the sensation of pain. Plantéatelo as a challenge and, as you start to notice improvement, surely you don't want to go back.
Do exercise. It is known that exercise makes you produzcas more endor-thin and, therefore, you relieved. In addition, a weak muscles leads to the emergence of pain and to reinforce it, prevent it.
On the other hand, the sense of well-being that gives you the sport helps you to better cope with the discomfort. Pain clinics exercise programs are based on regular and soft movements. Half an hour a day of swimming or pilates can be sufficient to ensure that you get benefits.
He sleeps well and avoids stress. Studies have shown that people who don't have a good night's sleep are more likely to suffer chronic pain. They stood up with muscle stiffness and fatigue during the day easier. He tries to get regular sleep schedules and avoiding caffeine and alcohol. On the other hand, it is known that stress facilitates the sending to the brain's pain signals.
It takes care of your diet. It has been a diet low in fat and avoids processed foods since its chemical additives can sharpen the sensation of pain. On the other hand, consume sufficient fatty acids omega-3 (very present in the Bluefish) helps reduce the pain associated with inflammatory processes and even manages to relieve heavy menstrual pain in women.
Analgesic plant
Ginger. It's a natural antünflamatorio which acts in a manner similar to an NSAID. You can take the boiled dry bark. But don't forget that before using any plant you should consult with your doctor.
Willow. It contains salicin, which is the active one of the most common painkillers, the acid acetilsalicilico principle. You can take a decoction of the bark, but you must not abuse this plant because it can affect your stomach.
Valerian. An infusion of this plant will help you to eliminate the State of anxiety that often helps to increase the sensation of pain. In addition, you can be useful if you have trouble sleeping. A good night's sleep allows you to better cope with the discomfort that causes pain.
He fights the pain with distraction
The theory of the gateway (by psychologist Ronald Melzack and Patrick Wall neurologist) suggests that if the spinal cord receives several signals at the same time you must select one so that it passes to the brain. Therefore, if you feel pain and send another signal to the brain can "overshadow him":
Think of other things. If you feel a pain trying to remember situations that have made you feel good or thinks about people that transmit you good feelings.
Listen to music. A study has demostradoque do so for one hour a day can improve the quality of life of people with pain.
It carries out activities. Salt to walk, play cards, do the shopping list, go to the whole…. Your spinal cord will have more work to intercept the pain signals.
Think positive. Shown thinking about pain with optimism manages to "lock". Repeat to yourself that you can with him.
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