banner

Photobucket

Amazon

adsense

jueves, 12 de enero de 2012

This year, say goodbye to stress with relaxation techniques!

Arrived December and with it the end of the year festivities including parties, meetings, purchase of Christmas tree and gifts for family, friends, etc.
All these activities can cause in people more stress than you usually are.
One way to combat the Christmas stress is through relaxation techniques. Some of them that are easy to make are as follows:
Head: sit in a chair which can draw on the arms, shoulders and head. Tighten the cuffs, maintains the tension and relax. Repeat this until you feel relaxed hands. With an open mouth, take a deep breath and keep the air in the lungs for five seconds and release. Repeat six times. You'll feel more calm and relaxed.
Legs: stretch both legs, lifting them into the air. Stretch your feet forward keeping them tight. Pointing the foot toward you and remove any slack from the muscles of the legs. Relax, leaving the legs from falling to the floor. Repeat until they legs are loose and relaxed.
Abdomen: to contract the muscles of the abdomen and take a deep breath. Keep the tension. Release air and relax. Do it five times.
Arms: tighten the cuffs, hold pressure and relax. I lifted the arms (as for touching the ceiling) and remove any slack from the muscles, reaching as high as possible. Relax, leaving the arms to fall on the sides. Repeat this until you feel loose and relaxed arms cough.
Shoulders: lift your shoulders to touch the ears. Let them out and relax. Do it five times. Take the shoulders forward forming a hump in the back (with the arms forward). Move the shoulders forward and backward arching the back. Keep tension and relax. Repeat five times.
Neck: turn the head to the left, hold tension; turn right and repeat. Download the head forward with the Chin on the chest and tensione the back of the neck. Relax, leaving the head support back in. Repeat five times. Head and face: raise eyebrows, strain them, gathered curtains them and return to tighten them. Repeat until the scalp and forehead have been relaxed. Close your eyes strong and keep the tension.
Tighten the teeth, feel the tension and relax leaving the jaw down a little. Frunza the mouth in the form of "O", then keep the lips to give one "E". Relax the mouth.
• Focus on breathing deeply and regularly, exhaling air.
• Stay relaxed in the seat for 10 minutes and enjoy it.
• Think about an image that relax you and fill his ^ mind with it.
Remember
• When you have been relaxed, open slowly eyes.
• Never run to do something immediately.
• Apply relaxation in any part of the body that feel tense during the day.
• Take a deep breath always helps feel calm.
• Start relaxing when you're alone. You will soon discover that you can do it with other people around.
• Start by each of the exercises. Then you will find that you need only sit back and relax at a time, doing some exercises.
View the original article here

No hay comentarios:

Publicar un comentario